Carlos Cruz 100c row
1,514
Meters
6:15.1
Time
2:03.8
Pace
100
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 150 |
May 18, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,514 | 2:03.8 | 184 | 959 | 100 | 30 |
| 1:02.6 | 277 | 1:52.9 | 243 | 1150 | 20 | 33 |
| 1:29.7 | 333 | 2:14.6 | 143 | 802 | 20 | 29 |
| 1:05.5 | 284 | 1:55.3 | 228 | 1099 | 20 | 32 |
| 1:32.8 | 339 | 2:16.8 | 136 | 775 | 20 | 28 |
| 1:04.4 | 281 | 1:54.5 | 233 | 1118 | 20 | 32 |
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Workout Graph
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