Carlos Cruz 4:21 row
1,020
Meters
4:21.2
Time
2:08.0
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 150 |
May 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,020 | 2:08.0 | 167 | 868 | 63 | 28 |
| 4:21.2 | 1,021 | 2:07.9 | 167 | 868 | 63 | 28 |
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Workout Graph
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