Carlos Cruz 100c row
1,474
Meters
5:57.6
Time
2:01.3
Pace
100
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 149 |
May 24, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,474 | 2:01.3 | 196 | 1006 | 100 | 31 |
| 0:53.5 | 254 | 1:45.3 | 300 | 1345 | 20 | 35 |
| 1:24.1 | 323 | 2:10.1 | 159 | 856 | 20 | 29 |
| 1:02.3 | 276 | 1:52.8 | 243 | 1155 | 20 | 32 |
| 1:33.2 | 339 | 2:17.4 | 135 | 772 | 20 | 29 |
| 1:04.5 | 282 | 1:54.3 | 234 | 1116 | 20 | 33 |
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Workout Graph
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