Carlos Cruz 4:22 row
1,022
Meters
4:22.5
Time
2:08.4
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 149 |
May 24, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,022 | 2:08.4 | 165 | 864 | 63 | 28 |
| 4:22.5 | 1,023 | 2:08.2 | 166 | 864 | 63 | 28 |
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