Carlos Cruz 7:14 row
1,522
Meters
7:14.2
Time
2:22.6
Pace
85
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 149 |
June 09, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,522 | 2:22.6 | 121 | 704 | 85 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 7:14.2 | 510 | 2:11.5 | 154 | 804 | 30 | 27 |
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Workout Graph
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