Carlos Cruz 20c row
325
Meters
1:27.8
Time
2:15.0
Pace
20
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 148 |
June 17, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 325 | 2:15.0 | 142 | 820 | 20 | 27 |
| 0:30.3 | 93 | 2:42.9 | 81 | 594 | 5 | 26 |
| 0:20.6 | 80 | 2:08.7 | 164 | 873 | 5 | 26 |
| 0:18.5 | 76 | 2:01.7 | 194 | 972 | 5 | 29 |
| 0:18.5 | 76 | 2:01.7 | 194 | 972 | 5 | 29 |
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Workout Graph
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