Carlos Cruz 100c row
1,574
Meters
6:42.6
Time
2:07.8
Pace
100
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 148 |
June 25, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,574 | 2:07.8 | 167 | 894 | 100 | 29 |
| 1:40.3 | 350 | 2:23.2 | 119 | 717 | 20 | 28 |
| 1:24.4 | 324 | 2:10.2 | 158 | 853 | 20 | 28 |
| 1:17.6 | 311 | 2:04.7 | 180 | 927 | 20 | 29 |
| 1:12.2 | 299 | 2:00.7 | 199 | 997 | 20 | 30 |
| 1:08.0 | 290 | 1:57.2 | 217 | 1058 | 20 | 32 |
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Workout Graph
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