Carlos Cruz 80c row
1,250
Meters
5:18.4
Time
2:07.3
Pace
80
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 148 |
June 30, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,250 | 2:07.3 | 169 | 904 | 80 | 28 |
| 1:35.7 | 343 | 2:19.5 | 129 | 752 | 20 | 28 |
| 1:21.8 | 319 | 2:08.2 | 166 | 880 | 20 | 28 |
| 1:18.3 | 312 | 2:05.4 | 177 | 919 | 20 | 28 |
| 1:02.6 | 277 | 1:52.9 | 243 | 1150 | 20 | 31 |
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Workout Graph
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