Carlos Cruz 80c row
1,283
Meters
5:36.7
Time
2:11.2
Pace
80
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 148 |
June 30, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,283 | 2:11.2 | 155 | 855 | 80 | 29 |
| 1:41.9 | 352 | 2:24.7 | 115 | 706 | 20 | 28 |
| 1:30.7 | 336 | 2:14.9 | 142 | 793 | 20 | 28 |
| 1:20.7 | 317 | 2:07.2 | 170 | 892 | 20 | 30 |
| 1:03.4 | 279 | 1:53.6 | 239 | 1135 | 20 | 32 |
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Workout Graph
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