Carlos Cruz 80c row
1,250
Meters
5:19.6
Time
2:07.8
Pace
80
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 147 |
July 03, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,250 | 2:07.8 | 168 | 901 | 80 | 28 |
| 1:39.0 | 346 | 2:23.0 | 120 | 727 | 20 | 27 |
| 1:21.6 | 319 | 2:07.8 | 167 | 882 | 20 | 27 |
| 1:15.9 | 307 | 2:03.6 | 185 | 948 | 20 | 28 |
| 1:03.0 | 278 | 1:53.3 | 241 | 1142 | 20 | 31 |
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Workout Graph
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