Carlos Cruz 80c row
1,216
Meters
4:58.1
Time
2:02.5
Pace
80
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 151 |
July 03, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,216 | 2:02.5 | 190 | 966 | 80 | 31 |
| 1:20.5 | 316 | 2:07.3 | 169 | 894 | 20 | 31 |
| 1:17.6 | 311 | 2:04.7 | 180 | 927 | 20 | 30 |
| 1:15.1 | 306 | 2:02.7 | 189 | 958 | 20 | 31 |
| 1:05.0 | 283 | 1:54.8 | 231 | 1107 | 20 | 33 |
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Workout Graph
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