Carlos Cruz 80c row
1,224
Meters
5:02.5
Time
2:03.5
Pace
80
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 148 |
July 06, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,224 | 2:03.5 | 185 | 952 | 80 | 31 |
| 1:21.9 | 319 | 2:08.3 | 165 | 879 | 20 | 31 |
| 1:20.3 | 317 | 2:06.6 | 172 | 896 | 20 | 31 |
| 1:17.9 | 312 | 2:04.8 | 180 | 924 | 20 | 30 |
| 1:02.4 | 277 | 1:52.6 | 245 | 1153 | 20 | 33 |
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Workout Graph
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