Carlos Cruz 80c row
1,239
Meters
5:09.4
Time
2:04.8
Pace
80
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 147 |
July 06, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,239 | 2:04.8 | 180 | 930 | 80 | 30 |
| 1:24.6 | 325 | 2:10.1 | 159 | 851 | 20 | 30 |
| 1:22.5 | 321 | 2:08.5 | 165 | 872 | 20 | 30 |
| 1:13.3 | 302 | 2:01.3 | 196 | 982 | 20 | 31 |
| 1:08.9 | 292 | 1:57.9 | 213 | 1044 | 20 | 33 |
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Workout Graph
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