Carlos Cruz 100c row
1,579
Meters
6:43.3
Time
2:07.7
Pace
100
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 147 |
July 11, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,579 | 2:07.7 | 168 | 892 | 100 | 29 |
| 1:34.2 | 339 | 2:18.9 | 130 | 764 | 20 | 29 |
| 1:23.0 | 321 | 2:09.2 | 162 | 867 | 20 | 29 |
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 20 | 30 |
| 1:17.5 | 311 | 2:04.5 | 181 | 929 | 20 | 30 |
| 1:09.9 | 295 | 1:58.4 | 210 | 1030 | 20 | 31 |
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Workout Graph
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