Carlos Cruz 100c row
1,590
Meters
6:48.7
Time
2:08.5
Pace
100
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 148 |
July 28, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,590 | 2:08.5 | 165 | 880 | 100 | 30 |
| 1:36.1 | 344 | 2:19.6 | 128 | 749 | 20 | 29 |
| 1:26.6 | 328 | 2:12.0 | 152 | 831 | 20 | 29 |
| 1:20.1 | 316 | 2:06.7 | 172 | 898 | 20 | 31 |
| 1:16.6 | 309 | 2:03.9 | 184 | 939 | 20 | 31 |
| 1:09.3 | 294 | 1:57.8 | 214 | 1038 | 20 | 33 |
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Workout Graph
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