Carlos Cruz 80c row
1,224
Meters
5:04.7
Time
2:04.4
Pace
80
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 146 |
July 29, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,224 | 2:04.4 | 182 | 945 | 80 | 30 |
| 1:30.2 | 334 | 2:15.0 | 142 | 798 | 20 | 29 |
| 1:19.7 | 315 | 2:06.5 | 173 | 903 | 20 | 29 |
| 1:13.4 | 302 | 2:01.5 | 195 | 980 | 20 | 30 |
| 1:01.5 | 274 | 1:52.2 | 248 | 1170 | 20 | 33 |
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Workout Graph
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