Carlos Cruz 120c row
1,950
Meters
8:32.0
Time
2:11.2
Pace
120
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 146 |
August 03, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.0 | 1,950 | 2:11.2 | 155 | 843 | 120 | 29 |
| 2:01.0 | 430 | 2:20.6 | 126 | 743 | 25 | 28 |
| 1:49.7 | 413 | 2:12.8 | 149 | 820 | 25 | 28 |
| 1:46.0 | 406 | 2:10.5 | 157 | 849 | 25 | 29 |
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 25 | 30 |
| 1:12.8 | 301 | 2:00.9 | 198 | 989 | 20 | 31 |
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Workout Graph
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