Carlos Cruz 80c row
1,243
Meters
5:13.6
Time
2:06.1
Pace
80
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 147 |
August 16, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,243 | 2:06.1 | 174 | 918 | 80 | 29 |
| 1:31.0 | 335 | 2:15.8 | 140 | 791 | 20 | 28 |
| 1:23.4 | 322 | 2:09.5 | 161 | 863 | 20 | 29 |
| 1:16.4 | 308 | 2:04.0 | 183 | 942 | 20 | 30 |
| 1:02.9 | 278 | 1:53.1 | 242 | 1144 | 20 | 32 |
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Workout Graph
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