Carlos Cruz 80c row
1,240
Meters
5:10.2
Time
2:05.0
Pace
80
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 147 |
August 16, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,240 | 2:05.0 | 179 | 928 | 80 | 30 |
| 1:26.0 | 326 | 2:11.9 | 153 | 837 | 20 | 30 |
| 1:20.7 | 317 | 2:07.2 | 170 | 892 | 20 | 30 |
| 1:16.7 | 309 | 2:04.1 | 183 | 938 | 20 | 31 |
| 1:06.8 | 288 | 1:55.9 | 224 | 1077 | 20 | 32 |
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Workout Graph
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