Carlos Cruz 80c row
1,216
Meters
4:57.7
Time
2:02.4
Pace
80
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 147 |
August 16, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,216 | 2:02.4 | 191 | 967 | 80 | 32 |
| 1:18.5 | 313 | 2:05.3 | 177 | 917 | 20 | 32 |
| 1:16.6 | 309 | 2:03.9 | 184 | 939 | 20 | 31 |
| 1:15.9 | 308 | 2:03.2 | 187 | 948 | 20 | 32 |
| 1:06.8 | 287 | 1:56.3 | 222 | 1077 | 20 | 34 |
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Workout Graph
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