Carlos Cruz 80c row
1,240
Meters
5:10.3
Time
2:05.1
Pace
80
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 147 |
August 17, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,240 | 2:05.1 | 179 | 928 | 80 | 30 |
| 1:26.4 | 327 | 2:12.1 | 152 | 833 | 20 | 30 |
| 1:20.4 | 317 | 2:06.8 | 172 | 895 | 20 | 31 |
| 1:15.6 | 307 | 2:03.1 | 188 | 952 | 20 | 30 |
| 1:07.9 | 290 | 1:57.0 | 218 | 1060 | 20 | 33 |
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Workout Graph
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