Carlos Cruz 80c row
1,255
Meters
5:16.5
Time
2:06.0
Pace
80
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 147 |
August 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,255 | 2:06.0 | 175 | 909 | 80 | 30 |
| 1:20.2 | 316 | 2:06.8 | 171 | 897 | 20 | 31 |
| 1:20.1 | 316 | 2:06.7 | 172 | 898 | 20 | 31 |
| 1:22.5 | 321 | 2:08.5 | 165 | 872 | 20 | 30 |
| 1:13.8 | 302 | 2:02.1 | 192 | 975 | 20 | 31 |
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Workout Graph
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