Carlos Cruz 80c row
1,297
Meters
5:38.9
Time
2:10.6
Pace
80
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 147 |
August 17, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,297 | 2:10.6 | 157 | 849 | 80 | 30 |
| 1:24.0 | 323 | 2:10.0 | 159 | 857 | 20 | 31 |
| 1:28.3 | 331 | 2:13.3 | 147 | 815 | 20 | 30 |
| 1:28.0 | 331 | 2:12.9 | 149 | 818 | 20 | 30 |
| 1:18.6 | 313 | 2:05.5 | 177 | 916 | 20 | 31 |
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Workout Graph
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