Carlos Cruz 8:50 row
2,023
Meters
8:50.4
Time
2:11.0
Pace
123
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 147 |
September 11, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,023 | 2:11.0 | 155 | 834 | 123 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 8:50.4 | 918 | 2:05.4 | 177 | 906 | 58 | 30 |
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Workout Graph
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