Carlos Cruz 4:07 row
1,024
Meters
4:07.4
Time
2:00.8
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 144 |
September 11, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,024 | 2:00.8 | 199 | 974 | 67 | 32 |
| 4:07.4 | 1,024 | 2:00.8 | 199 | 974 | 67 | 32 |
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