Carlos Cruz 4:37 row
1,032
Meters
4:37.4
Time
2:14.3
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 144 |
September 21, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,032 | 2:14.3 | 144 | 791 | 61 | 28 |
| 4:37.4 | 1,033 | 2:14.2 | 145 | 791 | 61 | 28 |
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