Carlos Cruz 60c row
923
Meters
3:50.6
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 148 |
September 22, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.6 | 923 | 2:04.9 | 180 | 936 | 60 | 30 |
| 1:08.4 | 251 | 2:16.2 | 138 | 789 | 15 | 29 |
| 0:59.1 | 235 | 2:05.7 | 176 | 913 | 15 | 30 |
| 0:56.1 | 229 | 2:02.4 | 190 | 962 | 15 | 30 |
| 0:47.1 | 209 | 1:52.6 | 245 | 1146 | 15 | 32 |
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Workout Graph
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