Carlos Cruz 80c row
1,232
Meters
5:06.6
Time
2:04.4
Pace
80
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 148 |
September 22, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,232 | 2:04.4 | 182 | 939 | 80 | 29 |
| 1:23.7 | 322 | 2:09.9 | 159 | 860 | 20 | 29 |
| 1:17.1 | 310 | 2:04.3 | 182 | 933 | 20 | 30 |
| 1:17.3 | 310 | 2:04.6 | 181 | 931 | 20 | 29 |
| 1:08.5 | 291 | 1:57.6 | 215 | 1051 | 20 | 32 |
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Workout Graph
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