Carlos Cruz 40c row
557
Meters
2:06.6
Time
1:53.6
Pace
40
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 148 |
September 22, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 557 | 1:53.6 | 238 | 1137 | 40 | 33 |
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 10 | 34 |
| 0:30.8 | 138 | 1:51.5 | 252 | 1168 | 10 | 33 |
| 0:30.9 | 138 | 1:51.9 | 249 | 1165 | 10 | 33 |
| 0:30.8 | 138 | 1:51.5 | 252 | 1168 | 10 | 33 |
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Workout Graph
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