Carlos Cruz 14:21 row
3,120
Meters
14:21.3
Time
2:18.0
Pace
181
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 144 |
September 29, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,120 | 2:18.0 | 133 | 756 | 181 | 28 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 14:21.3 | 1,002 | 2:10.3 | 158 | 840 | 61 | 30 |
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Workout Graph
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