Carlos Cruz 7:33 row
1,708
Meters
7:33.2
Time
2:12.6
Pace
102
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 149 |
October 03, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.2 | 1,708 | 2:12.6 | 150 | 810 | 102 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 7:33.2 | 604 | 2:06.8 | 172 | 869 | 37 | 29 |
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Workout Graph
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