Carlos Cruz 11:07 row
2,518
Meters
11:07.8
Time
2:12.6
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 150 |
October 09, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,518 | 2:12.6 | 150 | 803 | 149 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 11:07.8 | 252 | 2:14.5 | 144 | 743 | 14 | 28 |
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Workout Graph
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