Carlos Cruz 5:21 row
1,114
Meters
5:21.9
Time
2:24.4
Pace
62
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 151 |
December 07, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,114 | 2:24.4 | 116 | 693 | 62 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 5:21.9 | 67 | 2:43.4 | 80 | 493 | 3 | 19 |
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Workout Graph
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