Carlos Cruz 17:06 row
3,645
Meters
17:06.4
Time
2:20.7
Pace
207
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 156 |
January 01, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,645 | 2:20.7 | 125 | 726 | 207 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 17:06.4 | 447 | 2:21.3 | 124 | 712 | 25 | 29 |
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Workout Graph
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