Carlos Cruz 7:08 row
1,615
Meters
7:08.3
Time
2:12.6
Pace
96
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 147 |
January 11, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,615 | 2:12.6 | 150 | 806 | 96 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 7:08.3 | 487 | 2:11.7 | 153 | 813 | 29 | 29 |
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Workout Graph
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