Carlos Cruz 90c row
1,419
Meters
6:03.3
Time
2:08.0
Pace
90
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 172 |
January 28, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,419 | 2:08.0 | 167 | 891 | 90 | 27 |
| 1:13.3 | 259 | 2:21.5 | 124 | 736 | 15 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 |
| 0:59.5 | 235 | 2:06.5 | 173 | 907 | 15 | 26 |
| 1:00.2 | 237 | 2:07.0 | 171 | 897 | 15 | 27 |
| 0:59.4 | 235 | 2:06.3 | 173 | 909 | 15 | 28 |
| 0:50.9 | 217 | 1:57.2 | 217 | 1060 | 15 | 33 |
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Workout Graph
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