Carlos Cruz 100c row
1,636
Meters
7:13.4
Time
2:12.4
Pace
100
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 171 |
February 22, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,636 | 2:12.4 | 151 | 830 | 100 | 29 |
| 1:36.0 | 343 | 2:19.9 | 128 | 750 | 20 | 28 |
| 1:29.8 | 334 | 2:14.4 | 144 | 801 | 20 | 27 |
| 1:28.9 | 332 | 2:13.8 | 146 | 809 | 20 | 30 |
| 1:25.2 | 326 | 2:10.6 | 157 | 845 | 20 | 31 |
| 1:13.5 | 302 | 2:01.6 | 194 | 979 | 20 | 31 |
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Workout Graph
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