Carlos Cruz 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 176 |
March 27, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 29 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 28 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 28 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 31 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 32 |
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Workout Graph
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