Carlos Cruz 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 173 |
March 30, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 981 | 65 | 30 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 30 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 30 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 31 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 33 |
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Workout Graph
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