Carlos Cruz 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
54
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 173 |
April 01, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 699 | 54 | 26 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 27 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 28 |
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Workout Graph
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