Carlos Cruz 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 170 |
April 09, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 738 | 171 | 27 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 26 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 27 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 28 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 741 | 34 | 28 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 832 | 36 | 30 |
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Workout Graph
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