Carlos Cruz 4000m row
4,000
Meters
18:26.1
Time
2:18.2
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 171 |
April 10, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 751 | 231 | 28 |
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 45 | 27 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 712 | 45 | 27 |
| 3:42.7 | 2,400 | 2:19.1 | 130 | 743 | 46 | 28 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 751 | 46 | 29 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 855 | 49 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.