Carlos Cruz 16:40 row
3,539
Meters
16:40.5
Time
2:21.3
Pace
199
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 154 |
May 03, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,539 | 2:21.3 | 124 | 716 | 199 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 16:40.5 | 352 | 2:22.7 | 120 | 680 | 19 | 28 |
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Workout Graph
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