Carlos Cruz 5:39 row
1,120
Meters
5:39.2
Time
2:31.4
Pace
61
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 179 |
August 02, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,120 | 2:31.4 | 101 | 647 | 61 | 26 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 5:39.2 | 128 | 2:33.1 | 97 | 642 | 7 | 25 |
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