Carlos Cruz 7:16 row
1,519
Meters
7:16.2
Time
2:23.5
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 162 |
August 11, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,519 | 2:23.5 | 118 | 701 | 85 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 7:16.2 | 502 | 2:15.6 | 140 | 766 | 29 | 29 |
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Workout Graph
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