Carlos Cruz v5:00/2:00r...5 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 167 |
August 30, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 856 | 30 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 2:00 | 381 | |||||
| r530 |
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Workout Graph
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