Carlos Cruz v1:00/2:00r...9 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
334
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 166 |
September 07, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 801 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 28 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 29 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 29 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 2:00 | 378 | |||||
| r1,224 |
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Workout Graph
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