Carlos Cruz v500m/2:00r...8 row
4,000
Meters
16:52.4
Time
2:06.5
Pace
252
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 32:52.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 165 |
September 08, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 896 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 33 | |
| r: 2:00 | 195 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 2:00 | 126 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | |
| r: 2:00 | 46 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 30 | |
| r: 2:00 | 68 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 30 | |
| r: 2:00 | 74 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 30 | |
| r: 2:00 | 96 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 29 | |
| r: 2:00 | 255 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 30 | |
| r: 2:00 | 376 | |||||
| r1,236 |
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Workout Graph
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