Carlos Cruz v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
196
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 170 |
September 09, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 904 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 2:00 | 400 | |||||
| r946 |
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Workout Graph
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