Carlos Cruz v750m/2:00r...5 row
3,750
Meters
16:02.5
Time
2:08.3
Pace
233
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 26:02.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 169 |
September 10, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,750 | 2:08.3 | 166 | 871 | 29 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 30 | |
| r: 2:00 | 129 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 879 | 29 | |
| r: 2:00 | 125 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 841 | 28 | |
| r: 2:00 | 86 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 29 | |
| r: 2:00 | 123 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 30 | |
| r: 2:00 | 402 | |||||
| r865 |
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Workout Graph
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